A to Z of Treatments
 Achillies Pain
 Acupuncture
 Acute Low Back Pain
 Ankle Injuries
 Back Pain
 Buttock Pain
 Calf Pain
 Disc Prolapse
 Elbow and Forearm Pain
 Foot Pain
 General Knee Pain
 Groin Pain
 Headaches
 Heel Pain
 Massage
 Neck Pain
 Neurological Physiotherapy
 Personal Excercise Programmes
 Pilates
 Poor Posture
 Pre & Post Op
 Quadriceps and Hamstring Problems
 Repetitive Stress Injuries
 Shin Pain
 Shoulder Pain
 Spondylolisthesis
 Spondylolysis
 Sports Injuries
 Strokes
 Thoracic & Chest Pain
 Traumatic and Operative Knee Operations
 Treatment of Low Back Pain
 Whiplash
 Wrist & Hand Pain



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What is Disc Prolapse?
Acute nerve root compression is usually the result of an acute disk prolapse when the contents of the disk push out through a defect in the disk wall where they may irritate the nerve root. Disk prolapse usually occurs between the ages of 20 and 50 and is more common in males than females.

How Does Prolapse Occur?
Prolapse usually occurs in disks that have been previously damaged. This explains why frequently a minor movement, such as bending over to pick an object off the floor, may cause such an apparently severe injury.

Symptoms
The patient with a disk prolapse typically presents with acute low back pain and or leg pain following a relatively trivial movement usually involving bending forward. Symptoms depend on the direction and extent of the prolapse. Pain is often aggravated by sitting, bending, lifting, coughing or sneezing. Pain is usually eased by lying down, particularly on the asymptomatic side, and is often less in the morning after a nights rest

Treatment
Treatment in the acute phase consists of analgesics; the patient should lie rather than sit and should start extension exercises as soon as possible. As the acute episode settles, it is important to restore normal pain-free movement to the area with localised mobilisation, stretching and stabilisation exercises.

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Using a variety of techniques a Physiotherapist can help:
 Alleviate pain
 Restore and increase the range of motion in joints
 Prevent and treat sports injuries
 Increase co-ordination
 Educate patients in the use of walking aids and wheelchairs
 Improve balance
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